Coconut cream is a plant-based food that is sourced from raw coconuts. Because of its flavor and texture, it is usually drizzled on top of soups, whipped and placed on desserts, and added to savory sauces and dishes. Unfortunately, many mistakenly believe that incorporating this ingredient into your regular diet can clog your arteries and increase your risk of stroke and heart diseases. 

Although coconut cream contains high calories and saturated fat, it offers notable advantages when consumed in moderation. It is just a matter of mindful eating while considering its other health benefits. Refer to the following to find out more: 

Provides your body with nutrients

Your body needs sufficient vitamins and minerals to stay healthy and function optimally. By adding coconut cream to your diet, you receive nutrients because it contains a relatively high fiber content. It is also a good source of Vitamins B, C, and E and essential minerals, including calcium, iron, sodium, magnesium, and phosphorus. These are vital for preventing diseases, encouraging tissue growth and repair, protecting tissues from free radical damage, and more.

Improves your immunity

Coconut cream has the exact antimicrobial compounds that coconut oil contains. These fatty acids effectively fight against viruses that cause flu, measles, herpes, AIDS, and hepatitis C. They also kill bacteria that cause pneumonia, throat infections, urinary tract infections, fungi, and yeast. As coconut cream boosts your immune system, it lets your body focus more on repairing damaged tissues and cells and keeping your organs healthy.

Hydrates your body

Consider consuming a popsicle or ice cream made of pure coconut cream or quenching your thirst with coconut water the next time you complete an intense workout. It has sodium and potassium, which are essential electrolytes found in isotonic drinks. It even has a good amount of sugars. Aside from giving your body a well-deserved treat, this ingredient keeps you hydrated by replenishing the lost amount of water and electrolytes through sweating. Just make sure to take it only when your body has cooled down to avoid constricting your normal blood flow.

Stimulates bowel movement

Some coconut cream contains a few percent of fiber, depending on the brand. By adding coconut cream to cream-based soups or curries, you can enjoy creamier, tastier dishes and even help with your detox. This can stimulate bowel movements, which helps eliminate toxins in your body, relieves constipation, and makes your stools softer and more watery. 

Slows down aging

Coconut cream is a rich source of saturated fat, which is a natural antioxidant. It is effective in stopping free radical activity and keeping your connective fibers healthy. In addition, it contains amino acids that build and repair cells and tissues and minimize the damaging effects of free radicals on the skin. Since it provides the building blocks of proteins for the skin, it helps slow down aging.


Many people are having a hard time sticking to a healthy diet because nutritious meals are often associated with bland or unappetizing flavors. The truth is that eating well does not mean having to compromise with the taste. For example, you can still enjoy nourishing yet delicious meals by using coconut cream as your main ingredient. By adding it to your diet, you get to reap the health benefits listed above.

Source your healthy meals from Sexy Chef. Some of our curry dishes have coconut cream and other health-boosting ingredients. Both are available for pickup or delivery. We also offer vegan options. Order now!