Jackfruit is a tropical fruit that is a famous meat replacement in most vegetarian and vegan dishes. It is nutritious and has a texture like meat. It can be cut into chunks like pork or shredded like chicken. More importantly, its neutral and subtle flavor, allowing it to absorb all seasonings and become as flavorful as meats can be. 

It is native to tropical countries, but it is widely available in the US, especially in the summertime. It can also be eaten in several ways, whether you like it ripe or unripe. This fruit has been a healthy community favorite, but not many people know about its health benefits. It is used in various sweet and savory dishes. If you want to know more about the advantages of adding jackfruit to your diet, here are the things about it that you should know: 

It can help shield you against certain diseases

In general, the more you eat fruits and vegetables, the healthier you become. Although jackfruit is not necessarily a superfood, it has its benefits. Jackfruit contains many antioxidants and polyphenols. These elements fight free radicals that contribute to critical diseases, such as cancer, heart diseases, and more. If you eat more of these kinds of fruit, you would have a higher chance of avoiding having these diseases. 

It is a food that your heart would love

Jackfruit is good for the heart. It contains the elements that it needs, from the fiber that could help lower your blood cholesterol level to the potassium that helps your heart to pump out blood. 

It improves your immunity

Fiber plays an important role in ensuring one’s health. Apart from its previously mentioned function in keeping your heart functioning well, it also plays a vital role in promoting a healthy gut. The gut is where a good portion of your immune functions take place. Therefore, the healthier you make your gut, the better your immune system. Furthermore, jackfruit is a good source of vitamins A and C. These vitamins help protect one’s body against various types of viral infections. 

It is low in sugar and low in carb

Jackfruit is so versatile that it can be used even when you have strict diet restrictions. Suppose you need to keep your sugar or carbs intake low. Using jackfruit as an ingredient replacement can help you achieve this need because of the fruit’s low glycemic index.


Even if you are not a vegetarian or vegan, eating something healthy once in a while can do your body good. You can start by replacing one ingredient in your food and progress along the way. Begin by trying jackfruit as a meat replacement and see if you would notice the difference. Besides its real goodness as a food, your body would also enjoy the health benefits it would get from it. 

If you are not sure how or have no time to create healthy meals, you can always order and we will deliver them to your place. Sexy Chef is your home for healthy food and vegan options in Phoenix. We have a BBQ jackfruit sandwich, wherein we slow-cooked a baby brined jackfruit and infused it with South Pacific flavors. We also use the best local providers for our meats, produce, and dairy. Go and have a bite so you can try it for yourself.